ADHD Adult Therapy • Perth
Therapy for adults with ADHD
Thoughtful, neurodiversity-affirming therapy for adults with ADHD, delivered in a collaborative and trauma-informed way. We work with how your mind actually works, not how it is supposed to.
ADHD is not laziness or a lack of willpower. It is a difference in how the brain manages attention, motivation and emotion, and many adults spend years working far harder than everyone around them just to keep up.
At ANIMA, our clinical psychologists in West Leederville provide ADHD-informed therapy that is neurodiversity-affirming, trauma-informed and built around how your mind actually works. We do not aim to make you appear neurotypical. Our work is guided by your goals and your values.
How therapy can help
Therapy for ADHD is not about fixing you. It is about understanding your patterns, easing the shame and exhaustion that build up over a lifetime, and building a life that works with your brain. Depending on your goals, we may work on:
Emotional intensity and rejection sensitivity. Learning to recognise what sets you off and how to steady yourself when feelings run hot.
Long-standing patterns. Schema therapy helps with beliefs such as "I am a failure" or "I am too much" that often form when ADHD has gone unrecognised.
Your inner world. Parts and chairwork gives a voice to the different sides of you, such as the part that masks, the part that avoids and the part that criticises.
Past experiences. Trauma-informed care, including EMDR where it is relevant.
Working with your brain. Practical strategies for planning, time, routines and relationships that fit how your mind works, not how it is "supposed" to.
Learn more about how therapy works at ANIMA and our adult therapy services.
Frequently asked questions
Can you diagnose ADHD?
Yes. Our clinical psychologists can assess for and diagnose ADHD through a clinical interview and formulation. We do not offer formal assessments with cognitive or psychometric testing. If you need one, your GP can discuss referral options and whether a Medicare rebate may apply.
Do I need a diagnosis to start therapy?
No. You are welcome to start whether you have a formal diagnosis, are waiting for one, or simply recognise yourself in what you have read. Your psychologist will work with what you are experiencing now.
Can ANIMA help with medication?
Psychologists do not prescribe medication. If you are considering it, your GP or a psychiatrist can discuss options with you, and we are happy to work alongside them.
Can I claim a Medicare rebate?
If you have a GP Mental Health Treatment Plan, you may be eligible for Medicare rebates for psychological therapy. Eligibility depends on your circumstances, so speak with your GP, or call our patient care team on 08 9381 8868.
What does ADHD therapy involve?
Sessions are collaborative and paced to suit you. Your psychologist will work with you to understand how ADHD shows up in your life, then focus on the goals that matter most to you, whether that is emotions, relationships, work or self-worth.
Ready to Book with Anima Health Network?
Send an enquiry, and our Patient Care Team and one of our friendly patient care team will help guide you through the next steps.
Quick Links
What is ADHD anyway?
How to Recognise ADHD in Girls
ADHD sucks, but not really | Salif Mahamane
Our Director, Dr Ozgur (Oz) Yalcin, discusses adult ADHD from a clinical and lived experience perspective
ADHD Podcasts featuring our Director
Dr Ozgur (Oz) Yalcin
Psych Spiels and Silver Linings:
Demystifying Adult ADHD
Demystifying Adult ADHD with Dr. Ozgur (Oz) Yalcin, our director, who brings a unique perspective as both a clinical psychologist and someone with lived experience of ADHD.
In this podcast, Dr. Yalcin delves into the significance of proper assessment, explores how ADHD manifests in adults beyond the standard diagnostic criteria, and discusses the impact of stigma on seeking help within the helping profession.
🎙️ You can catch the episode (and other Psych Spiels and Silver Linings episodes) via:
Knowing Me Knowing You (KMKY): Knowing… Adult ADHD
Together, Dr Oz. and Trent spoke about how ADHD can impact us and what we can do to better manage it, some of which included:
📋 What ADHD is from a clinical perspective,
🤔 What ADHD might look like for us in adulthood,
💊 The role of stimulant medication in treating ADHD,
👥 The supportive role of “body doubling”,
🤯 Understanding our “boom-bust” cycles, and much more.
🎙️ You can catch the episode (and other KMKY podcast episodes) via:
Additional Resources
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Your Brain’s Not Broken by Tamara Rosier
Explores how ADHD is a neurological difference, not a flaw, and offers compassionate strategies for emotional regulation and executive functioning.
Atomic Habits by James Clear
A practical guide to building good habits and breaking bad ones through small, consistent changes—especially helpful for ADHD brains seeking structure.
The Year I Met My Brain by Matilda Boseley
A personal and humorous journey through late ADHD diagnosis, blending lived experience with science and practical advice.
How to ADHD by Jessica McCabe
A forthcoming guide rooted in the popular YouTube channel, offering ADHD-friendly tools, validation, and community support.
You Mean I’m Not Lazy, Stupid, or Crazy?! by Kate Kelly & Peggy Ramundo
A classic ADHD survival guide that validates adult experiences and provides practical strategies for managing symptoms.
ADHD Money by Katie C. Lewis
A neurodivergent-friendly guide to managing money, designed to work with ADHD brains rather than against them.
ADHD 2.0 by Edward M. Hallowell & John J. Ratey
An updated look at ADHD science and strategies, emphasising strengths-based approaches and brain-friendly tools.
The ADHD Effect on Marriage by Melissa Orlov
Explores how ADHD affects romantic relationships and provides tools for enhancing communication, empathy, and connection.
What Your ADHD Child Wishes You Knew by Dr. Sharon Saline
Gives parents insight into their child’s perspective and offers collaborative strategies for support and understanding.
Smart but Scattered Teens by Richard Guare, Peg Dawson, & Colin Guare
Focuses on building executive function skills in teens through practical, step-by-step strategies.
Thriving with ADHD Workbook for Kids by Kelli Miller
An engaging workbook filled with exercises and activities to help children understand and manage their ADHD.
Organizing Solutions for People with ADHD by Susan C. Pinsky
Offers clutter-free, ADHD-friendly organising systems that prioritise simplicity and sustainability.
Order from Chaos by Jaclyn Paul
A realistic and compassionate guide to creating order in daily life, tailored specifically for adults with ADHD.
A Radical Guide for Women with ADHD by Sari Solden & Michelle Frank
Empowers women with ADHD to embrace their identity, challenge internalised shame, and build a fulfilling life.
Disclaimer: These book recommendations are based on the experiences and suggestions of our team and community members. We are not affiliated with or endorsed by any of the authors or publishers mentioned.
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Articles, videos, lectures, and other resources for children, adolescents and adults with ADHD and their loved ones
How to ADHD Channel (YouTube):
How to ADHD is a vibrant and supportive YouTube channel that offers practical tips, science-based strategies, and heartfelt encouragement for living well with ADHD.
Disclaimer: These recommendations are based on the experiences and suggestions of our team and community members. We are not affiliated with or endorsed by any of the authors or publishers mentioned. -
A qualitative and quantitative study of self-reported positive characteristics of individuals with ADHD
Schippers, L. M., Horstman, L. I., Velde, H. V., Pereira, R. R., Zinkstok, J., Mostert, J. C., Greven, C. U., & Hoogman, M. (2022).