Our Approach to Therapy at ANIMA

At ANIMA, we exist for one reason: to help people create meaningful, sustainable psychological change.

Meaningful change rarely comes from quick fixes. It grows through readiness, care, and a willingness to engage with yourself honestly and thoughtfully.

At ANIMA, we offer skilled, compassionate, and evidence‑based care. Therapy here is collaborative and supportive, and it also asks for your active participation. It’s something we work on together.

Before you book, we invite you to pause and reflect.

Are You Truly Ready for This Work?

Therapy at ANIMA is most helpful when you feel able to:

• Attend sessions consistently (often weekly at the beginning)

• Reflect on insights, even when this feels uncomfortable

• Explore long‑standing patterns with curiosity

• Practise new strategies between sessions

• Communicate openly as the work unfolds

This isn’t about perfection. It’s about showing up with intention. When the timing is right, therapy can be life‑changing.

If You Are Not Ready Yet

If you don’t feel motivated or able to engage in this kind of work right now, it may not be the right time to book.

This isn’t rejection — it’s respect. Respect for your time, energy, emotional capacity, and the integrity of the therapeutic process.

If life feels too full, your capacity is stretched, or active participation isn’t possible at the moment, choosing to pause can be a wise and compassionate decision.

Come back when you feel the internal “yes.” We will still be here.