Psychology & Therapy
If you’re enquiring about therapy, it may be helpful to know that therapy at ANIMA is an active, collaborative process, and people come to this work at many different starting points. It tends to work best when there is enough space to engage regularly and reflect on the work, which can feel messy or effortful at times, especially at the beginning.
You may find it helpful to read about our approach to therapy before completing this form. This can help you get a sense of whether this feels like the right time for you.
Our Areas of Expertise
At Anima Health Network, our services cover an array of therapies, assessments and techniques. Our areas of expertise, which our practise is proud to specialise in, are Adult ADHD, EMDR, PTSD, Schema Therapy, & Parts and Chairwork.
EMDR Therapy
Adult ADHD
PTSD/Trauma
Schema Therapy
Parts & Chairwork
What else do we treat?
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cPTSD can develop in individuals who have experienced repeated or prolonged trauma, typically in the context of developmental relationships where there is an imbalance of power and control. Unlike PTSD, which can often result from a single traumatic event, C-PTSD is often associated with ongoing exposure to distressing experiences.
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Depression is a mental health condition that goes beyond just feeling sad or down. It involves persistent feelings of sadness, hopelessness, or a lack of interest in once enjoyable activities. People with depression may experience changes in appetite and sleep patterns, have difficulty concentrating, and often feel fatigued. It's like being stuck in a heavy fog of sadness that affects daily life. Fortunately the symptoms of depression can often be alleviated. Treatment can include therapy, medication, or a combination of both to help improve your mood, and restore a sense of autonomy so you can reclaim your life.
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Anxiety is a common emotional experience where a person feels worried, nervous, or uneasy about something. It's like having a sense of fear or unease, often accompanied by physical sensations like a racing heart, sweating, or a tense feeling. While a bit of anxiety is normal, excessive or constant worry that interferes with daily life might be an anxiety disorder. It's like your mind is stuck on the "what-ifs" and can make simple tasks feel overwhelming. Let us help you acquire the tools you need to help manage your anxiety so that you can once again meaningfully reengage in the world.
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In OCD, individuals often grapple with persistent, intrusive thoughts known as obsessions. These thoughts often provoke significant anxiety or distress. In response to these distressing thoughts, individuals may feel compelled to perform certain actions or mental rituals, known as compulsions, to alleviate the anxiety or prevent a feared event or outcome. The repetitive nature of these behaviours is driven by a need to establish a sense of control or reduce the anxiety associated with obsessive thoughts. OCD can significantly impact daily functioning and quality of life, and treatment often involves a combination of therapy and, in some cases, medication. Let us help you find the most appropriate clinician to help support you on your journey.
What other therapies do we provide?
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Imagery Rescripting is a powerful therapeutic approach designed to address and alleviate emotional distress caused by upsetting mental images or memories. When individuals have distressing memories, the traditional response might be to replay them as they originally occurred, reinforcing negative emotions. In imagery rescripting, however, the person collaborates with a therapist to transform these troubling mental images. It's akin to jointly editing the script of a mental movie to introduce a more positive and constructive narrative.
During therapy, individuals actively engage in modifying the imagery associated with a distressing memory. By reshaping the mental representation of the event, the aim is to create a new, less distressing ending or perspective. This process enables individuals to reinterpret the meaning of the memory, fostering a sense of empowerment and control over their emotional responses.
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Psychodynamic psychotherapy is a form of therapy that explores the unconscious mind to understand the underlying causes of psychological distress. It focuses on how past experiences and unresolved conflicts influence present behaviour and emotions. By examining these patterns, therapists can help patients gain insight into their thoughts, feelings, and behaviours, leading to greater self-awareness and personal growth. Psychodynamic therapy is often used to address a wide range of issues, including anxiety, depression, relationship difficulties, and trauma.
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Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy (CBT) that was originally developed by Dr. Marsha Linehan to treat individuals with borderline personality disorder (BPD). However, it has since been adapted and expanded to treat other mental health conditions as well.
DBT is based on the dialectical philosophy, which emphasizes finding a balance between acceptance and change. It integrates strategies from cognitive-behavioral techniques, mindfulness practices, and dialectical strategies to help individuals develop skills for managing intense emotions, improving relationships, and creating a life worth living.
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ACT is a form of therapy that emphasises acceptance of difficult thoughts and feelings, and commitment to living a meaningful life. It helps patients learn to observe their thoughts and feelings without judgment, and to engage in values-driven actions. ACT focuses on mindfulness, present-moment awareness, and the cultivation of psychological flexibility. By developing these skills, patients can reduce the impact of negative emotions and increase their ability to live a fulfilling life. ACT is often used to treat a variety of mental health conditions, including anxiety, depression, and substance abuse.
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CBT helps patients identify and challenge negative thought patterns and develop healthier coping strategies. By changing the way patients think, they can improve their emotional state and behaviour. CBT is often used to treat a wide range of mental health conditions, including depression, anxiety, and phobias.
Telehealth Services
Telehealth is a way to have your appointment with your clinician without coming to the clinic. Sessions are held by video call or telephone.
Video appointments
We’ll send you a secure link before your session
At your appointment time, click the link, and you’re in, no logins or downloads needed
You can join from your phone, tablet, or computer
Telephone appointments
We’ll call you from a private number at your scheduled appointment time
Medicare rebates
Telehealth sessions are eligible for Medicare rebates, just like face‑to‑face appointments
Employee Assistance Program (EAP)
At ANIMA, we understand that a mentally healthy workforce is essential for the success and growth of any organisation. As a leading provider of clinical psychology services, we are dedicated to offering comprehensive Employee Assistance Programs (EAP) that prioritise the well-being of both employees and the companies they serve.
Our Approach:
At the heart of our approach is a commitment to promoting mental health, resilience, and productivity within the workplace. We recognise that the demands of modern work can sometimes lead to stress, anxiety, and various emotional challenges. That's why our EAP is designed to provide timely and effective support to employees facing personal or work-related difficulties.
Our Services:
Confidential Counselling
Stress Management
Workshops and Training
Online Resources
Taking the Next Step
Please fill out our therapy enquiry form, and one of our friendly patient care team members will be in touch.
Meet our Team
Our clinicians provide trauma‑informed, neurodiversity‑affirming care that is flexible, collaborative, and tailored to each individual. We value difference, prioritise safety and choice, and work at your pace. From first contact to ongoing care, our team aims to make the process clear, respectful, and supportive.