Experts in Mental Health • Perth
Our Areas of Expertise
At ANIMA Health Network, we offer a range of evidence-based therapies tailored to individual needs. Our areas of expertise include child and adolescent therapy, adult ADHD, EMDR, PTSD, Schema Therapy, OCD, and Parts and Chairwork.
This page outlines the therapeutic areas and approaches we work with. Use the link below for information on psychology and therapy
Our Areas of Expertise
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Adult ADHD Therapy
Neurodiversity-affirming support for focus, emotional regulation and relationships.
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PTSD & Trauma Therapy
Therapy for PTSD and complex trauma, including EMDR and Schema Therapy.
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Child & Youth Therapy
Psychologist and young person in a child and adolescent therapy session in Perth
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EMDR Therapy
Structured, paced EMDR for trauma, PTSD and distressing memories.
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Schema Therapy
Therapy for long-standing patterns, trauma, ADHD and mood difficulties.
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OCD Therapy
Exposure and response prevention (ERP) for obsessions and compulsions, for children, teens and adults.
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Parts and Chairwork Therapy
A trauma-informed, experiential approach to inner conflict, emotions and self-criticism.
What other therapies do we provide?
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Imagery Rescripting is a powerful therapeutic approach designed to address and alleviate emotional distress caused by upsetting mental images or memories. When individuals have distressing memories, the traditional response might be to replay them as they originally occurred, reinforcing negative emotions. In imagery rescripting, however, the person collaborates with a therapist to transform these troubling mental images. It's akin to jointly editing the script of a mental movie to introduce a more positive and constructive narrative.
During therapy, individuals actively engage in modifying the imagery associated with a distressing memory. By reshaping the mental representation of the event, the aim is to create a new, less distressing ending or perspective. This process enables individuals to reinterpret the meaning of the memory, fostering a sense of empowerment and control over their emotional responses.
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Psychodynamic psychotherapy is a form of therapy that explores the unconscious mind to understand the underlying causes of psychological distress. It focuses on how past experiences and unresolved conflicts influence present behaviour and emotions. By examining these patterns, therapists can help patients gain insight into their thoughts, feelings, and behaviours, leading to greater self-awareness and personal growth. Psychodynamic therapy is often used to address a wide range of issues, including anxiety, depression, relationship difficulties, and trauma.
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Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy (CBT) that was originally developed by Dr. Marsha Linehan to treat individuals with borderline personality disorder (BPD). However, it has since been adapted and expanded to treat other mental health conditions as well.
DBT is based on the dialectical philosophy, which emphasizes finding a balance between acceptance and change. It integrates strategies from cognitive-behavioral techniques, mindfulness practices, and dialectical strategies to help individuals develop skills for managing intense emotions, improving relationships, and creating a life worth living.
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ACT is a form of therapy that emphasises acceptance of difficult thoughts and feelings, and commitment to living a meaningful life. It helps patients learn to observe their thoughts and feelings without judgment, and to engage in values-driven actions. ACT focuses on mindfulness, present-moment awareness, and the cultivation of psychological flexibility. By developing these skills, patients can reduce the impact of negative emotions and increase their ability to live a fulfilling life. ACT is often used to treat a variety of mental health conditions, including anxiety, depression, and substance abuse.
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CBT helps patients identify and challenge negative thought patterns and develop healthier coping strategies. By changing the way patients think, they can improve their emotional state and behaviour. CBT is often used to treat a wide range of mental health conditions, including depression, anxiety, and phobias.
Other concerns we commonly work with in therapy
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cPTSD can develop in individuals who have experienced repeated or prolonged trauma, typically in the context of developmental relationships where there is an imbalance of power and control. Unlike PTSD, which can often result from a single traumatic event, C-PTSD is often associated with ongoing exposure to distressing experiences.
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Depression is a mental health condition that goes beyond just feeling sad or down. It involves persistent feelings of sadness, hopelessness, or a lack of interest in once enjoyable activities. People with depression may experience changes in appetite and sleep patterns, have difficulty concentrating, and often feel fatigued. It's like being stuck in a heavy fog of sadness that affects daily life. Fortunately the symptoms of depression can often be alleviated. Treatment can include therapy, medication, or a combination of both to help improve your mood, and restore a sense of autonomy so you can reclaim your life.
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Anxiety is a common emotional experience where a person feels worried, nervous, or uneasy about something. It's like having a sense of fear or unease, often accompanied by physical sensations like a racing heart, sweating, or a tense feeling. While a bit of anxiety is normal, excessive or constant worry that interferes with daily life might be an anxiety disorder. It's like your mind is stuck on the "what-ifs" and can make simple tasks feel overwhelming. Let us help you acquire the tools you need to help manage your anxiety so that you can once again meaningfully reengage in the world.
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In OCD, individuals often grapple with persistent, intrusive thoughts known as obsessions. These thoughts often provoke significant anxiety or distress. In response to these distressing thoughts, individuals may feel compelled to perform certain actions or mental rituals, known as compulsions, to alleviate the anxiety or prevent a feared event or outcome. The repetitive nature of these behaviours is driven by a need to establish a sense of control or reduce the anxiety associated with obsessive thoughts. OCD can significantly impact daily functioning and quality of life, and treatment often involves a combination of therapy and, in some cases, medication. Let us help you find the most appropriate clinician to help support you on your journey. Find out more about OCD here!
Taking the Next Step
If therapy feels like it may be helpful, the best place to begin is by sending an enquiry. You don’t need to have everything worked out before reaching out.
Send an enquiry and our Patient Care Team will be in touch to answer questions and guide you through the next steps.
You’ll be guided to a short enquiry form
Meet our Team
Our clinicians provide trauma‑informed, neurodiversity‑affirming care that is flexible, collaborative, and tailored to each individual. We value difference, prioritise safety and choice, and work at your pace. From first contact to ongoing care, our team aims to make the process clear, respectful, and supportive.