EMDR Therapy at ANIMA

Evidence‑based therapy for trauma, distressing memories, and nervous system overload

EMDR Therapy

Some experiences don’t fade with time. They remain held in the body, emotions, and nervous system, even when you know you are safe now. EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence‑based psychotherapy that helps distressing or traumatic experiences become fully processed, so they no longer feel overwhelming or present‑day.

What is EMDR?

EMDR is an evidence‑based psychotherapy originally developed for trauma. It works by supporting the brain’s natural capacity to process experiences that have become overwhelming or “stuck”.

Rather than focusing on prolonged verbal retelling, EMDR helps patients process memories while staying grounded in the present.

This approach often helps patients to:

  • reduce the emotional charge of traumatic memories

  • feel less overwhelmed by reminders

  • shift negative beliefs shaped by past experiences

  • feel more settled in their bodies

How Does it Work?

Through a structured, phased approach, the psychologist guides you to focus on aspects of a distressing memory while engaging in bilateral stimulation (such as guided eye movements or other alternating sensory input). This process facilitates adaptive information processing.

As processing occurs:

  • The emotional intensity of memories reduces

  • Distressing bodily responses settle

  • Memories feel more distant and less intrusive

  • New, more adaptive beliefs about yourself and the world can emerge

What is EMDR Therapy?

New Patient Enquiry

What EMDR Can Help With?

EMDR may be helpful for people experiencing:

  • Post‑traumatic stress (PTSD)

  • Complex or developmental trauma

  • Anxiety linked to past experiences

  • Panic or phobic responses

  • Distressing childhood memories

  • Grief and loss

  • Shame, self‑criticism, or persistent negative self‑beliefs

What to Expect

EMDR Therapy at ANIMA typically involves:

  1. A comprehensive assessment and formulation

  2. Preparation and stabilisation, including skills for safety and regulation

  3. Carefully paced EMDR processing

  4. Integration and consolidation of therapeutic gains

The process is tailored to your needs and proceeds at a pace that feels safe and manageable.

Taking the Next Step

If you’re considering EMDR we invite you to get in touch.

Therapy Enquiry Form