EMDR Therapy at ANIMA
Evidence‑based therapy for trauma, distressing memories, and nervous system overload
EMDR Therapy
Some experiences don’t fade with time. They remain held in the body, emotions, and nervous system, even when you know you are safe now. EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence‑based psychotherapy that helps distressing or traumatic experiences become fully processed, so they no longer feel overwhelming or present‑day.
Originally developed for trauma and post‑traumatic stress, EMDR is now used effectively across a wide range of trauma‑related and stress‑related difficulties, including panic or phobias, grief and loss, shame, self‑criticism, or persistent negative self‑beliefs.
Why trauma can stay “stuck”
Trauma is not defined by the event itself, but by its impact on a person. Any experience that overwhelms the nervous system, particularly when accompanied by fear, helplessness, shame, or prolonged emotional threat, can be traumatic.
This may include single‑incident trauma, repeated or chronic experiences, or emotionally threatening events that occurred earlier in life.
When an overwhelming experience occurs, the brain and nervous system prioritise survival. In these moments, memories can be stored differently from ordinary, everyday experiences. Instead of being fully processed and integrated into the past, traumatic memories may remain unprocessed, carrying the original emotions, body sensations, and meanings associated with the event.
How Does it Work?
Through a structured, phased approach, the psychologist guides you to focus on aspects of a distressing memory while engaging in bilateral stimulation (such as guided eye movements or other alternating sensory input). This process facilitates adaptive information processing.
As processing occurs:
The emotional intensity of memories reduces
Distressing bodily responses settle
Memories feel more distant and less intrusive
New, more adaptive beliefs about yourself and the world can emerge
What is EMDR Therapy?
EMDR Therapy at ANIMA typically involves:
A comprehensive assessment and formulation
Preparation and stabilisation, including skills for safety and regulation
Carefully paced EMDR processing
Integration and consolidation of therapeutic gains
The process is tailored to your needs and proceeds at a pace that feels safe and manageable.
Many of our Clinical Psychologists have advanced training and extensive experience in EMDR and trauma‑focused therapy. We prioritise safety, pacing, collaboration, and individualised care, recognising that effective trauma therapy requires more than a single technique.
Taking the Next Step
If you are wondering whether EMDR therapy may be helpful for you, we invite you to send us an enquiry.