James Tough

About James

Life can be incredibly challenging sometimes. Despite the adversity so many of my patients have faced, I am continually amazed by their remarkable resilience and capacity for growth. I believe everyone has the strength to overcome life’s challenges and find peace. My passion (and privilege) is helping people navigate their unique challenges and empowering them to embrace the strength already within them.

My therapeutic style is generally authentic, balancing compassion with encouragement to help my patients move toward their goals. I aim to create a welcoming, supportive environment where my patients feel safe sharing their experiences, and I individualise my approach to meet their unique needs. I draw on modalities including Schema Therapy, CBT, ACT, MCT, and DBT.

With experience in both hospital and community settings, I’ve worked with adolescents and adults with a range of mental health and neurodevelopmental difficulties, including anxiety and mood disorders, OCD, trauma and PTSD, personality disorders, psychotic disorders, autism, and ADHD. I have a particular interest in the intersection of mental health difficulties and neurodivergence and enjoy helping my patients discover how to navigate the challenges that come with both.

Outside of my professional life, you’ll find me spending time with family and friends (usually somewhere near the beach). I have a passion for learning and often find myself taking on too many hobbies at once. Whether it's trying different activities or finding new ways to enjoy life, I am always seeking experiences that bring fulfilment.

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